Need Help With Excel (Google Sheets) Formula to calculate number of actions per hour/necessary delay between actions needed

As the title says, I could use some help. I am going bonkers here. For every step forward, it seems I go back one step.

Should be fairly straightforward. low number of actions averaged by high number of actions gives you average number of actions.

Same with Delay needed in between actions.

Instagram API is 60 likes, comments, or follow/unfollow actions per hour. so 60 seconds x 60 minutes = 3600 seconds

So my challenge is getting the output correct. In the area marked “Anything over 1 is good, anything under 1 is bad”, I am trying to convert that decimal point into minutes and seconds needed between operations or exactly how many actions will be completed in that time.

I am not sure if any of that makes sense.

Does anyone else have an excel spreadsheet that they use to calculate this? Care to share?