I’ll look into that one!!
That’s a great perspective. I love hearing new angles on subjects we’ve been so familiarized with over our lives. So many different ways of looking at things!
Jim Kwik talks about getting rid of your ANTs
(Automatic Negative Thoughts).
Tony Robbins talks about negativity/negative thoughts/negative emotions just really being “Action signals” that you need to change your focus, and physiology. For example, if I were to ask you how does a depressed persons posture look? You’d probably say “slumped over, not smiling, thinking about past mistakes, etc.”
Start with your focus, focus on things that make you happy, stick your chest out confidently and you’ll have more confidence, if you FORCE a smile, dopamine will be released, et. our physiology plays a HUGE role on our emotions!