About adding phone numbers to instagram accounts emails?

Hello guys! How many numbers can i add per one yahoo email to be safe? Also, can you recommend me any virtual sim card provider where i can buy sim card and have it for months and years by paying a fee each month? Cause i dont want go to shop , buy many real sims, then change each time etc… Thank you!

I use these, http://smspva.com/
You can rent a number for a set period of time, or just rent one per verification.
JARVEE supports this so you can set it up to automatically phone verify accounts.

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