These soft blocks are device specific. Meaning if you use the same account from another device, you can start using it fine. They are local and not through the server. I know because we have developed a bot ourselves which does this on an android device
macro is detectable.
I stated to do manually - do 150 follow once in 2 days, I try to make it cheap.
Unfollow I will do with automation on the phone (own developed).
Future plan - Android bot (we are working on it).