You can basically use everything that is on the platform, in their own “safe limits”. Those limits will depend on the kind of setup you run (accounts / proxies quality).
You can slowly start Like, Comment, Stories, Posting tools, and see your limit, which can be different from someone else
To get the best results with manual automation, I would recommend doing Likes, Comments even more (but can be tricky/dangerous), and stories/posting of course.