Don’t have access to my old phone number to reset my password please help
For this you’ll need to contact Meta support. The likelihood of recovery is not absolute but it is possible in certain instances.
You’ll need to get on LIVE Meta chat with a rep.
This cannot be done on a support form. This should not be done through a liaison or someone who knows a guy…
Do this process on Meta Support live chat. If denied, try again a few times. Sometimes you have to get the right person to assist.
They will want to verify many things. ID, Face, Phone Number, Email etc.