Account warm up phase 
1 Choose a niche
2.Publish 10-15 posts
3.Set up your bio + Profile pic
4.Link your page to a fb page
5.Follow 10-15 people + like + some comments from the app
6.Add your page to jarvee/mp ( I USE 4G MOBILE PROXIES ALSO WHEN ADDING THE ACCOUNT)
7.Use super slow settings for the first 5-6 days
8.Follow + like comments + comments + save posts + like unit
9.For F/U I start with 5-15 follows per day and scale it via 2-3 for each day for the first 5-7 days , afterwards I start scaling with 10 for the second week and starting from the third week I scale it via 20 follows until i hit 200-220 follows per day
10.Delay between follows , I use super random delays for each account , ranging from 25-60 or so ,I also change the delays for each account after 4-5 days to not create a pattern
11.Delay between operations , I use 15/30/45 -120/250/360 minutes , i switch them up and change them aswell every 4-5 days , Lets say i follow for 1 week with a delay of 15-120 minutes , the next week i will use 35-85 minutes and so on
12.Use other units , make it look like you are a real person using the app , dont follow everyday dont unfollow everyday etc . I suggest using stories and like comments and also the like tool but with super slow settings aswell
13.Post post post , I usually post 3-4 times per day on each account
14.I use F/U untill 3-4k followers or so and after that I focus only on the content
15.If you are a repost page , repost only viral content and try different hashtags until you find a group that works for your page
16.Boost your photos with DM groups ,engagement groups , panels and if FG or SNT will come back use those services.
17.Thats mostly my process with each account , and also if you have temp blocks or compromised accounts , just let those accounts rest for 1-2 days and after that start the warmup process again but with 50 % of the actions that you were doing before the block
