(Important) can't login to account

hi guys
I have a very big problem and did not find any solution. Post here to find anyone who have the same problem?
I changed my Instagram password from desktop. now when I want to login from the app it says: sorry, there was a problem with your request.
when I want to login from desktop it says:
We couldn’t connect to Instagram. Make sure you’re connected to the internet and try again.

I can change my password. I go to email and click on link Secure Account but instead of opening the secure account it opens help center (hacked account)

Hacked Accounts

anybody has any solution?
I did everything searched on the web. Please help.

Are you using a Proxy?

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No but I checked with vpn but no success.