Instagram account disabled and i done nothing

My account was disabled today and after i did some tasks to prove that I’m the owner this message appeared

The done button will log me out.

Will i get my account back?

I doubt it
this has happened to me a few times and the accounts were disabled

Yes my account was already disabled now i just want to know if I can get my account back

If you do a search here there are threads that might help you
personally I have not really bothered about trying to get any account back

You can go here and follow instructions, maybe it can help you to get the account back: