Instagram disabled please help

Hi. I have a question my Instagram account was disabled about a month ago somebody falsely spam reported my account. When I went to login it said my account was disabled and It was in review for 24 hours it had been showing that message for more than 30 days. I couldn’t fill out any forms it said I had to verify my account through the app. This morning I login and it now saying this. this decisions can’t be reversed 30 days has passed.Is it possible I can still get my account reactivated?

It won’t be restored as of now but you should try to contact Instagram Support. Only they can help you regarding your account issues.

How do I contact them?