Instagram engagement advice?

I was just wondering if Instagram engagement pods and telegram ones are still good to us for very bad for your account.

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As far as I know there is no proof the algo dislikes them.
Many well informed people say pods hurt your profile.
At the moment iā€™m still using 3/4 of them and had no downsides on my profile.

I have also not seen any downsides, but with telegram I have had problems.

Dm groups work perfectly.

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do you know any travel dm groups

Know any i can join.