Is this a ban? Or a warning?

Today I woke up and went onto Instagram on my phone and can’t access it. My account still shows as live on another account on a different computer browser and I can follow and unfollow my account that I cant access , but I can’t actually GET onto it on my phone or via browser, have I been banned or is it a time out?

No you haven’t been banned. Just rest the account for 12-24 hours, and you should be fine.

It’s a rate limit warning. You are opening the profiles too fast. It will go away in a few hours.

Doesn’t seem like a ban to me! You probably were signing in a bit too fast. Just wait a little and if it doesn’t go away come back to us and we will all try and find a solution! Good luck!