when its happened to me i wait 3-4- hours as then start the tool with the 20% minus of the settings that were before.
also for all my others accounts i take down the settings by 10%-20% and try to find the “sweet spot” needed for smooth fly under the radar.
before the ban wave i work with 800-1000 follow/day. now i am at 600-800 follow/day and i so far NO PV needed and no more bans to report.
i think that indeed the accounts after recovery are more stable and you can try to stretch the line more but i don’t think it worth the risk, at least for white hat accounts with a lot of followers that take you month to build.