Lost access to email, still know IG password

So basically I’ve lost access to the email account that I’ve registered my Instagam account with but I still know the password for the IG account.

Only problem is that IG wants me to verify that this is my IG account via email verification but as I said I can’t access it anymore.

Is there a workaround for this problem? Is there a way to reset the ‘suspicious login attempt’?

Would greatly appreciate your help!

Sadly there is no way around unless you had your phone number attached to your account.

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I’m pretty sure I had at one point in the past. When I try to go the ‘Instagram Account Hacked’ route it always redirects me to the Help Center and I can’t report it for being hacked…