Need help desperately

I’m currently having severe issues with action blocks. I am not using any automation software, simply going to my ‘following’ and unfollowing those which don’t engage with my posts. Each time I do this, I get a 7 day action block. Is there any way around this? are there any bots which can unfollow undetected? I’m unsure what to do at this point, my following:follower ratio is far too high. Any help/insight would be greatly appreciated. Have a great day

EDIT: Is there anyone who does a service perhaps to get action blocks removed?