As a student still at school, I run my agency from my phone whenever I can during the day, and then spend 3+ hours of my evening when I get home from school in front of my laptop, catching up with clients, sorting out any new invoices that need to be sent out, checking ads are running fine and haven’t bolted up in CPC, etc. You get the idea.
What I find is that because I do all of this work on my laptop in one block of the day, it only takes 3 hours or so before I start getting headaches and feeling slightly dizzy. It greatly affects my work efficiency.
I’ve tried enabling a blue-light setting on my laptop which does reduce headaches and eye strain for me, but it’s a bit of a nuisance because the brightness decreases and colours distort, so if I’m ever scheduling content or editing ads, the actual colours are different and it throws me off.
So my question is what do all the internet marketers here do that spend prolonged amounts of time on screens to reduce headaches?