If I were to ask someone “what is your fitness goals?” and they say “to be in shape, be healthy, look good” then I were to ask “How are you going to get there?” and they say “Working out” that’s like me saying:
“My goal is to get to New York. I’m just going to drive there and not use any GPS on the way. I’m literally going to wing it and drive until I get there. No idea what roads to take I’m just going to go to New York. Oh and when I stop at a rest stop/gas station to fill up my car and there’s people with New York license plates, I’m not even going to bother to ask people ‘hey which way to New York?’ because I’m just going to drive. I like driving with no GPS.”
Really?! How long you think it’s going to take you to get to New York? Are you ever going to get to New York?!
How about “I’m going to be 215 lbs. All Vegan bodybuilidng, count my macros daily, get over 4,000 calories everyday, meal prep 1 hour a day, gym every single day for at least an hour, and ask everyone who is ripped ‘hey how do I get ripped? How many reps/sets do you do? Do you stretch? What do you eat? Etc.’”
That’s how you set goals and use a GPS to get there!
We all have unlimited potential.
If you fight for your limitations you get to keep them.