Free fitness help!
I feel that fitness should be a part of everyones lives. Whether it’s being healthy or just looking aesthetic!
I’ve been a personal trainer inside an actual gym (not an only online one) for over 8 year. Have a BSC in exercise Science.
So, I thought that I should help some of the people on mpsocial out and give out some free advice.
- I will not write programs or diets
- I will not fix injuries or imbalances that cause serious pain. (YOU NEED TO SEE A DOCTOR)
- I am not selling any products. I am moving into IG marketing and away from online coaching. But happy to trade knowledge for knowledge if its in both of our interests.
- Other gym experts can chime in, just don’t make up stuff based on your own opinions. Use facts.