How to remove shadow ban from Instagram?

[intothenight]

the account has 10.5k followers and is in the food niche.

[Connor_Lipke]

that is the basis – limited exposure.
Now I call shadowbans and being throttled the same thing too.

see that early rise in the beginning and then that dip toward the center? both happened when a damn post got reported and removed. It has the same effects as using bad hashtags. it limits exposure – I lost followers both times – however, this is a strong account and picked back up 14 days later now a 200+ a day average. @damian24 just had this on his account too and stuck in that 2-week time frame.

This limiting also happens after Pv, and EV -if not a new account --( if you change your phone number or email, your okay – they are just asking for confirmation, )
also limited if you had a disabled account and it just came back online – your on watch so to say.)

Instagram says one thing – the facts do not support what they say… simple as that.
edit…that account never used or uses hashtags

I want to chime in here. In theory, at least from what I’ve seen personally, and from other influencers in any niche, business accounts are almost always throttled to encourage you to buy ad space. So I don’t really think it’s the same as a shadow ban. I have nearly 70k followers, on average maybe 8k-10k of my followers see a post, and typically that’s about half my impressions. Others experience the same, that I’ve talked to.

[Alexnvo]

that account is not a business one. I only have one that is a business now. insights love em.