Instagram Having a temporary lock out of account

So I got the temp ban for sus activity and i cant access that email its under? does the temp ban go away or i have to get the code to get into it? just asking!

It doesn’t simply go away by itself. You have to get a verification code from Instagram.

Try contacting IG through the support request form. [MAY/JUNE 2020 FIX] "Help Us Confirm You Own This Account" [SOLUTION]