Right now we are seeing huge backlash from the changes to the blocks we are recieving and towards the end of last month they reduced a little and I strongly believe this is due to these changes effecting real issues.
Across FB groups and influencer discussion boards I have seen people who use no automation recieving these blocks.
I have tested over 10 accounts with this method and the blocks were gone within three days and I can follow up to 600 people per day.
You have to report the problem to Instagram and they will review it - also think about it the more REAL users this effects the less heavy they can be with these blocks.
The fastest way to do it is as follows: