Any of you into the above? What have you found works well for improving your focus?
I use a version of “Bullet Proof” coffee with MCT oil and Organic Ghee. I drink one big cup in the morning and that seems to help me right through the day.
Before I was drinking 1 litre plus of coffee AND energy drinks!. Part of that was a medical issue which has been fixed, but I feel so much better on the bullet proof coffee.
I also used to take choline bitartrate and B vits which seemed to help too.
How about you? Willing to admit anything?