Use PC browsers. I assumed a lot of people do everything on the phone here so I wrote it like that. In my case I never used an actual phone, VPN browser is Opera and for regular browser I used default one on Android emulator.
Also you are not getting suspicious login attempt and email code because Instagram recognizes your cookies as safe. Clear all cookies and try again (you can do this on PC by clicking “lock” icon next to URL --> Instagram cookies --> delete.
On the phone there should be an option in settings.
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now i have an other problem…i thought when i have no control about my own account it’s the best when they delete my acc; so i report my own acc and now they say me when i try to login they want a code from mobile (WHY Not yesterday???) and when i get there’s pop up with ‘unfortunately there’s a problem at your inquiry’ …i read in the internet that i can do contradiction against this but there’s no field where i can say that…puuuhhhh instagram support is the biggest shit when u have problem with them
hi please give me your instagram accout i wanna talk with you please … i really need you bro
same problem !! :((
“Oops an error cccurred”
Facing sane problem please help me 
Suffering from same problem
Please help me
I do not get the pop up in #3 . My message says Help us Confirm you own this account .
A “Help Us Confirm You Own This Account” message has appeared on my instagram and and the verification email it shows to send the code to was wrong and I never put and email with the first letter or number at the end of the email, so its just stuck at the screen… when I tried to email that profile to see if the email changed it wasn’t and when I try to send an confirmation code it goes to an other email I don’t know about.
Hi all, I had the same issue with my account yesterday.
I have tried all the methods shared here (reset pass, secure my account, using opera VPN browser), but still no luck.
Is it better if I try again later after a couple of hours or the next day?
Any suggestions are welcome!
hi there. this happened to me tonight and i have been trying for hours to get back into my account. can you please help me get in???
hi jessica. any update? i am currently going through this as well and emailed support. waiting for their response. please please get back to me if you were able to recover your account. I have been attempting to sign in for the last 10 hours. thanks so much
Same here you all , in real time . It happened to me when I tried to change the email on my profile for my music. I emailed support and they told me send a picture holding a sign. I did. It’s 3am. I’m gunna go try to calm down but let’s ALL agree this is fucking stupid and frustrating and definitely strikes me as odd that there’s not anyone I see who’s fixed it… is this an Instagram problem?? Wtf? I’m livid. I’m sorry . Calming down.
Clicking “Done” leads to the question “are you sure you want to log out?”
Were you able to log in again after that?
Can some help me ? I sent a request form to Instagram waiting on their response.
Did this help ?
nope. Stopped JV for 24 hours and will see if it can log in then
Let’s see thank you I sent Instagram a request form let’s see if they answer
I guess this notification leads to deactivation of the account. It did for two of my accounts.