I have had the message several times and have been ignoring it so far without any change to my account.
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they dont need to update the app if something changed at API side…unless they want to include something in app…
dude this has nothing to do with the API
Checkout this : How Does the Instagram API Vs. Private API Works!
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This is a different message than the one you are thinking of. You can’t access the account again until you change your password. Check it out here: New notification: your account has been compromised
I thought it might let you follow people who you have before but no.
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use an account that is follow blocked and try to follow @Instagram it does Follow the account without any block, it seems like a selfish thing to do by Instagram xD
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They need to put out important system status messages (as photos), obviously.
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I love shitgram 
Using my own account since 2016 and today every time I open the app I’m getting welcoming message
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i had same problem a week ago most of my accounts were stuck at the install the Instagram app message
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Hi everyone, my first post. 3 out of 6 accounts I have are blocked and over 6000/30, but I’ve tried to follow @instagram and it works…
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twice in 24hrs ? No, they fukedup something in the algo
bro ,Just put the accounts to rest till they go down than 5000/30 than start with small amount of accounts building your way up again slowly make sure to not hit that 6000/30 again
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i’m talking about the machine learning and algo not API
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Oh! my bad ,well they be adding a lot of new futures Tbh too many… i don’t think they did anything more than play with the limits too!
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How many ig comments can I send a day while I can’t follow? I’ll try comments instead.
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I have 2 pages back up & running who have followed more than 6000 pages in the last 30 days.
All of my pages (11) that were affected by a persistent follow block from May8-11 are up & running
All of my new client pages (5) are up & running
There is no need to keep speculating & fretting, manage your clients expectations, ask them to be patient & soon these blocks will be lifted
Thanks @mrsmith for all the help you have given
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That is great news, thank you
I just tried to follow someone random (which I’ve tried once or twice a day since getting blocked) and I still got the “action blocked error” but now the follow still went through and was still there after closing and re-opening Instagram.
Has this happened to someone else?
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hii my friend
sorry but i don’t read all 391 massage
but i read the most of it…
im also get this block on the same date like all of you , and i get aslo the privies one for some of my account on the 9.5
the 9.5 was the longest block i ever get
for 2 accounts i was follow block for exactly 20 days
and now this block on the 5.6 i get block for 8 accounts and now after 4 days 3 accounts start working agine
i don’t do something specific i think the block passed randomly
and about the 6000 follow for 30 days
i think its not the reason for the block because
the amounts the getting the block is accounts that don’t do a lot of actions
and the accounts the do a lot of actions not get block
so im abit confused why this block happen
and about the accounts the start work after the block, i do test every day to follow from my phone
and after i see it can follow agine i try to start do actions from jarvee
and i get the massage for action block
so i do a “rest device ids” and clean the cookies to the accounts
and after i do it i can do actions from jarvee
for now i have 5 more accounts that have follow action block
and im continues do likes action from them (the others accounts do it and the block stop after 2-4 days) so i think time will do that magic and fix the follow action
and maybe this all strengths block is only a bag from Instagram
because in this 5 days alot of people thet don’t use automation sand that Instagram getting crazy
good day to you all 
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same with me, i try to login one of my account that is blocked in my phone insta app and when i click the follow button i get a warning “action blocked” but still the i can follow the account. Any idea?